Panic attacks or anxiety attacks, whatever you call them, the results are the same, sometimes a mix of chest pain, heart palpitations, or dizziness, racing heart, shortness of breath, trembling, choking or smothering sensations. In fact, these symptoms can themselves cause even more stress to the body as the fear of not knowing what is happening causes the mind to stress out. Panic Anxiety Disorder is something which should be diagnosed by your doctor, or a qualified physician, as it is easy to confuse the symptoms of panic disorder with other ailments. So if you believe, after reading this, that you might have Panic Anxiety Disorder, you should see your physician as soon as possible so he can either diagnose and treat you, or if necessary, refer you to a specialist. There is no doubt that panic and anxiety disorder can be scary for the people suffering from them, as well as for their family and friends. These panic attacks may last from a few seconds to several hours, but they can be treated successfully. Panic anxiety attacks are often treated with any number of medicines that are now out on the market. However, some of these medications may leave you dizzy, hazy, or confused, which may be as unpleasant as the disorder itself. Most of the natural anxiety cures are available as herbs, but they can also be vitamins or mineral extracts. However, you can train yourself to overcome panic attacks, but it does take some work and determination. There have been a lot of successes that enable people to return to their normal lives without any more attacks. Panic and Anxiety Disorders can totally destroy a person's health, life and family. These attacks are characterized by short shallow breathing, with sufferers tending to get too much oxygen in their brain, causing them to feel unwell. The attacks cause Adrenaline to be pumped through the body for no reason for a while after the onset of an attack, but the panic attack will stop eventually with time. Adrenaline is our best friend and also our worst enemy. In a truly dangerous situation, adrenaline is our friend, as it allows us to physically run or stay and fight so that we can protect ourselves. So, how do you stop panic attacks? Overcoming panic attacks isn't easy and doing it alone is even more difficult. By having a trusted friend or family member to help you through these difficult times will help you tremendously. Perhaps at a later date, you can return the kindness. However the important thing to note is that these attacks can be overcome, and it is possible to get back to your normal life afterwards. There are many books and articles on the help you can get to control panic attacks, and for some people this is all they need. They do not need medications at all, but a way to deal with these attacks at their onset. It can be done, and it is well worth the time to try these methods rather than resorting to medications that can have unwanted nasty side effects.