What are treatments for high blood pressure, 
do you have to take drugs? 

Of course, we always recommend that you consult a professional health care worker to deal with your health problems, but remember that what is good for you is to lower your blood pressure to normal ranges as soon as possible. Yes, there are drugs that can help you to do this, but if you can lower it without, won't that be better than having to rely on drugs? You may find that your diet will bring the level down for you, especially if you are eating a lot of high salt foods. Salt, sodium is in a lot of packaged foods, and at high levels too, so if you eat a lot of these, you may find you are eating way too much sodium. Try to eat more fresh fruits and vegetables, and of course, exercise if you can, but there is another way...

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