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Within a couple of months of giving birth, with the proper exercise,
and the proper diet, you will be able to shed some of those pounds
that went on so quickly while you were pregnant, and you'll begin to
feel much better about yourself. Soon people will begin to admire your
new body shape, as well as your new baby!
Of course if you are breast feeding your baby, then you need to take
special care with your diet to ensure that both you and your baby are
receiving the correct nutrients each day. Making sure you milk
production is good and flowing well has to be a major concern when you
even think about restricting calories for yourself. You don't want
your baby crying more often of hunger, I am sure! But at the same
time, you don't want to be eating too many calories either.
There are many programs out there designed for weight reduction, but
not as many geared towards new moms and their very special needs. The
program should be thorough, but you mustn't get too exhausted with
your exercise routine, because remember, unless you are one of the
very few lucky moms, the chances are that you will have to be up
during the night at least once a night. Can you imagine being so
exhausted after a really good workout, and hearing your baby crying
and needing feeding again, the amount of effort it will take you to go
to him or her? It can be really difficult, but once you start seeing
the results of your fitness exercises and watching your diet, you will
be so much more encouraged to continue.
So, get fit for yourself, Mom, you deserve it!